Katame-no-kata

Katame No Kata Videos von Gerlo Prinsen, NL

Osae-komi-Waza

       Kesa-Gatame
       Kata-Gatame
       Kami-Shiho-Gatame
       Yoko-Shiho-Gatame
       Kuzure-Kami-Shiho-Gatame

Shime-Waza

    Kata-Juji-Jime
      Hadaka-Jime
      Okuri-Eri-Jime
      Kataha-Jime
      Gayku-Juji-Jime

Kansetzu-Waza

      Ude-Garami
      Ude-Hishigi
      Ude-Gatame
      Ude-Hishigi-Hiza-Gatame
      Ashi-Gatame